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Being a Skinny Guy in a Fat World
Being a skinny guy is challenging enough in a world where everyone else is at a “normal” weight, but when more than half of the people in this country are overweight it’s downright tough. Everywhere...
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Basic Weight Gain Theory
There are many theories that get tossed around in the weight loss/ weight gain science arenas. There is the old standard calories in vs. calories out theory that says if you take in more calories than...
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How Muscles are Built
If you wish to significantly increase a muscle’s strength and size, you need to do resistance exercises with that muscles on a regular basis.Of course you can just print up and follow an exercise plan...
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How Being too Skinny Damages your Health
As if the whole self-esteem, lack of respect and lack of physical attractiveness to the opposite sex wasn’t bad enough, being too skinny is bad for your health, too. As we discussed in the first...
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